Polyvagal Theory Introduction Workbook

This workbook introduces the Polyvagal Theory in a clear, accessible way to help you understand your nervous system and how it shapes your emotions, behaviors, and responses to stress.

Through simple explanations and reflective prompts, you’ll explore the ventral vagal, sympathetic, and dorsal vagal states—and learn how to recognize where you are, what your body needs, and how to return to a state of safety, connection, and regulation.

Enjoy a simple, easy-to-understand Polyvagal Theory inclusive of visuals and also reflection questions.